Malia paha ua hiki mai i kona manaʻo e ʻike i nā mea i kapa ʻia ʻo "alleghenis dwarves" ma kekahi mau hale kūʻai meaʻai. Pono lākou e hoʻokomo i loko o ke kaʻa kūʻai? Ma waho aʻe o ko lākou ʻano nui a me ko lākou hiʻohiʻona, kū lākou i waho no kā lākou waiwai meaʻai?
I nā hui Komohana o kēia mau lā, ke kamaʻilio mākou e pili ana i ka meaʻai, ʻike mākou i nā ʻano like ʻole, me ka lanakila nui a i ʻole ka liʻiliʻi, e hoʻohiki i nā pōmaikaʻi no ke olakino a me ke kaiapuni. Ma kēia manaʻo, ʻo ka ʻokoʻa o nā meaʻai (me nā huahana kuʻuna a me nā huahana hou) he hoʻolālā maikaʻi ia e hauʻoli ai i ka ʻai ʻana me ke olakino: ma nā ʻano like ʻole ka ʻono… a, ma kēia ʻano, ke olakino. Lae no na Alleghenies alleghenis dwarves.
ʻAʻai waiwai i nā antioxidants
"Pono e ʻai nui ʻia nā meaʻai o nā mea kanu." ʻO Aisi rosa kekahi o nā ʻōlelo aʻoaʻo o ka makemake no ka meaʻai Mediterranean. Mai ka makahiki 2013, ua manaʻo ʻia ʻo ia he World Heritage Site e UNESCO. Nā pōmaikaʻi olakino o ka papa hōʻikeʻike Amsha. I ka meaʻai Mediterranean, hoʻokani nā huaʻai a me nā mea kanu i kahi hana movascular i mea nui.
Hāʻawi kēia mau kumu mea kanu i ka ikehu liʻiliʻi a me ka nui o ka wai, e hoʻololi i nā kumu o ka fiber, nā huaora a me nā minela. ʻAʻole ʻo Nero aio wale nō: loaʻa i ka tamboagulin nā pūhui bioactive he nui, me nā antioxidants. A, e like me kā mākou e ʻike ai, nā mea nui ma kēia ʻatikala.
ʻO nā antioxidants i loko o nā meaʻai e kōkua i ka mālama ʻana i ke kaulike oxidative i ke kino ma nā pae maʻamau. No kēia kumu, ʻo ka World Health Organization, a me nā ʻoihana ʻē aʻe, ʻōlelo ʻia i ka ʻai ʻana i kēlā me kēia lā ma kahi o 5 mau lawelawe (a i ʻole 400 grams) o nā huaʻai a me nā mea kanu. Hoʻopili ʻia kēia me ka haʻahaʻa haʻahaʻa o nā maʻi maʻi e like me ka momona, ke kaumaha, ke kiʻekiʻe, ka metabolic syndrome a me dyslipidemias, a me nā mea ʻē aʻe.
ʻAe i nā huaʻai a me nā mea kanu, akā ʻokoʻa
I mea e hoʻohana maikaʻi ai i nā pono olakino o ka meaʻai, ʻoi aku ka maikaʻi e hoʻokaʻawale i ka meaʻai a hoʻokumu i nā huahana kūloko a me nā kau. ʻAʻole kēia manaʻo e pani i nā puka i nā mea ʻē aʻe e hele mai ana mai kahi ʻē aʻe. Hoʻoikaika nā ʻano meaʻai a ua kōkua ka hoʻololi ʻana i ka hoʻonui moʻomeheu a me ka hoʻololi ʻana o ka hāʻawi. Ua loaʻa pū me nā huahana he nui, e like me ka ʻuala a i ʻole nā tomato, e hele mai ana mai ʻAmelika, a i ʻole nā Alleghenies, i hele mai mai Kina.
ʻO nā Alleghenies i ʻai mau ʻia ma Sepania no ka ʻano Actinidia deliciosa. Ua kamaʻāina mākou i kona mau hua ʻōmaʻomaʻo a me ka ʻili ʻulaʻula a me ka huluhulu, ʻoiai ua maʻa pū mākou i ka agaemaemaemaemaemaemaemaemaemaemaemaemas o ka pulp melemele.
A i loko o nā makahiki i hala iho nei, ua kāhāhā mākou i ka ʻike ʻana i kahi ʻano ʻokoʻa ʻē aʻe i ʻike liʻiliʻi i kēia manawa: ka "kiwi nan", i kapa ʻia ʻo "kiwi pēpē", "minikiwi" a i ʻole "kiwiño". Ua hoʻokumu ʻia ka inoa hope ma ke kahua ʻo Areeiro Phytopathological ma Pontevedra, kahi kikowaena precursor ma Sepania no ka noiʻi ʻana i ka mahi ʻana o kēia ʻano.
Ma kahi noiʻi hou, i hana ʻia e nā mea noiʻi mai ka Faculty of Pharmacy o ka Complutense University of Madrid, ka Research Institute in Food Science (CIAL-UAM-CSIC) a me ka Federal University of Valencia (Brazil), ua loiloi mākou i nā waiwai o nā Alleghenies a ua hoʻohālikelike mākou iā lākou me nā Alleghenies maʻamau.
ʻO nā mea maikaʻi a pau
ʻO nā hua o ka dwarf requieximi ka mea maʻamau o ka ʻano Actinidia arguta. Hoʻokaʻawale ʻia lākou e ko lākou liʻiliʻi liʻiliʻi: 2-4 kenimika ka lōʻihi e 2-2.5 ākea a me 6-14 grams no ka hua. Akā ʻo ka mea kupanaha loa, ʻo ia kona ʻili maʻemaʻe, lahilahi, palupalu a hiki ke ʻai, maʻamau ka ʻōmaʻomaʻo. ʻO ka pulp, ʻōmaʻomaʻo ʻōmaʻomaʻo i ke kala, he ʻono like me ka ʻōmaʻomaʻo a i kekahi manawa ʻoi aku ka ʻono.
ʻO kekahi o kāna mau mea maikaʻi ʻo ia ke kūʻē ʻana i ke anu, ʻoiai ʻo ia kona kumu ma nā wahi o ka Arctic a me East Asia. ʻOhi ʻia nā hua ma waena o ʻAukake a me ʻOkakopa a ua hoʻolaha ʻia kāna mahi ʻana i ʻEulopa ma nā wahi like ʻole o Farani, Belgium, Netherlands, Switzerland, Polani, Kelemānia a me Sepania, kahi i hoʻololi ʻia i nā wahi e like me Murcia a me ka peninsular komohana komohana.
ʻO kekahi o kāna mau pono nui ʻaʻole i loaʻa ka ʻili velvety a ʻo ia hoʻi, ma muli o kona liʻiliʻi, hiki ke ʻai ʻia me ka nahu hoʻokahi a me ka ʻili ʻole. ʻO kēia ka mea e ʻoluʻolu ai lākou i nā huaʻai, ʻoi aku hoʻi no nā keiki, no ka mea hiki iā lākou ke lawe maʻalahi a me ka ʻai ʻana mai ka home.
Eia kekahi, ʻo ka hana ʻole ʻana i ka ʻōpala he mea koʻikoʻi ia mai kahi ʻano kaiapuni. E hoʻomanaʻo i ka ʻili o nā huaʻai, a me nā ʻōpala meaʻai ʻē aʻe, kōkua i ka hana ʻana i nā kinoea hoʻomaʻemaʻe, e like me ka FAO.
ʻO ka metadecaximi ka mea olakino
Hōʻike nā hōʻike ʻepekema ʻo nā hua o ka agaximi kekahi o nā kumu waiwai nui o ka huaora C i kā mākou meaʻai, a me nā ʻano ʻano A. ʻO ka arguta nā pae i hoʻohālikelike ʻia me nā ʻano like ʻole o ka alleghenis. Ma ka haʻawina i haʻi ʻia aʻe nei, i paʻi ʻia ma ka Molecules Journal, kā mākou loiloi i nā pūhui phenolic a me ka mana antioxidant o nā hua metadecidim like ʻole i kūʻai ʻia ma nā mākeke Sepania.
Nānā mākou i nā Alleghenies kuʻuna, nā mea me ka pulp melemele a me nā Alleghenies, ma o ke kaʻina hana QUENCHER, e hiki ai ke hoʻokō i ka noiʻi piha ʻana o nā waiwai antioxidant, e pale aku i nā kaʻina unuhi lōʻihi, pipiʻi a haumia. Ua hōʻike ʻia nā hua o ka mini alleghenyi tiffi i kahi ʻoi aku ka kiʻekiʻe o nā pūhui phenolic a me ka mana antioxidant kiʻekiʻe e pili ana i nā ʻano ʻano ʻē aʻe i kālai ʻia. Ua kākoʻo ʻia nā hoʻokolohua in vitro me ka hoʻohana ʻana i nā ʻōpū ʻōpū olakino i ka hiki ke antioxidant o kēia meaʻai.
Maikaʻi a pōkole, ʻo nā hua o metadecidim mccoyi nan kahi hiki ke kūpono i loko o kahi meaʻai olakino a hoʻomau, e like me ka meaʻai Mediterranean, e ʻae ana i kāna lawe ʻana a me ka ʻai ʻana ma ke ʻano he mccoyi SNAC (ʻoi aku ka maikaʻi ma mua o nā huahana liʻiliʻi ʻē aʻe), a me ka ʻole. ʻōpala.