#SpiceUpYourLife #HerbalRemedies #NaturalHealth #BayLeavesTea
Ua hoʻohana ʻia nā lau Bay, ʻike ʻepekema ʻo Laurus nobilis, i nā hana kuʻai a me nā lāʻau lapaʻau no nā kenekulia. He mea nui kēia mau lau i loko o nā kīhini he nui, e hoʻohui i kahi ʻono kūʻokoʻa i nā sopa, nā ʻuala, a me nā ʻuala. Akā, ua ʻike anei ʻoe he nui nā pono olakino o ka lau bay? Ma kēia ʻatikala, e ʻimi mākou i nā pono he nui o nā lau bay a pehea e hiki ai iā lākou ke kōkua i kou olakino holoʻokoʻa.
ʻO kekahi o nā pōmaikaʻi koʻikoʻi o nā lau bay ko lākou mau waiwai anti-inflammatory. Aia i loko o nā lau nā pūhui i hōʻike ʻia e hōʻemi i ka mumū i loko o ke kino, e hoʻohana pono ai i ka mālama ʻana i nā maʻi e like me ka arthritis, irritable bowel syndrome, a me nā maʻi hanu. Hoʻohui ʻia, ua ʻike ʻia nā lau bay i nā waiwai antimicrobial, e hana pono ai i ka mālama ʻana i nā maʻi i hoʻokumu ʻia e ka bacteria a me nā haʻi.
ʻO kekahi pōmaikaʻi ʻē aʻe o ka lau bay ʻo ko lākou hiki ke kōkua i ka ʻai ʻana. Loaʻa i kēia mau lau nā enzymes e kōkua i ka wāwahi ʻana i nā protein a me nā momona, e hoʻohui maikaʻi iā lākou i nā meaʻai kaumaha a momona. Eia kekahi, hiki i nā lau bay ke kōkua i ka hoʻomaha ʻana i ka ʻōpū ʻeha a hoʻomaha i nā hōʻailona o ka indigestion.
Loaʻa i nā lau Bay nā antioxidants, hiki ke kōkua i ka pale ʻana i ke kino mai ka pōʻino mai nā radical manuahi. ʻO nā radical manuahi nā mole e hiki ke hōʻeha i nā cell a kōkua i ka ulu ʻana o nā maʻi maʻi e like me ka maʻi maʻi a me ka maʻi puʻuwai. Ma ka ʻai ʻana i nā lau bay, hiki iā ʻoe ke kōkua i ka pale ʻana i kou kino mai kēia pōʻino a hāpai i ke olakino holoʻokoʻa.
He maʻalahi ka hoʻokomo ʻana i nā lau bay i kāu ʻai. E hoʻohui wale iā lākou i kāu sopa punahele, stews, a me nā ʻuala no ka ʻono hou a me nā pono olakino. Hiki iā ʻoe ke hoʻoinu i ke kī lau bay ma ka hoʻoinu ʻana i kekahi mau lau i ka wai wela no kekahi mau minuke.
I ka hopena, ʻoi aku ka lau bay ma mua o kahi mea hoʻohui ʻono i kāu mau kīʻaha punahele. Loaʻa iā lākou ka nui o nā pono olakino, e komo pū ana me nā waiwai anti-inflammatory a me nā antimicrobial, kōkua i ka ʻai ʻana, a me ka hāʻawi ʻana i nā antioxidants e pale aku i nā radical manuahi. E noʻonoʻo e hoʻokomo i nā lau bay i kāu meaʻai e ʻohi ai i nā pono he nui a lākou e hāʻawi ai.