Nā meaʻai nui e hōʻemi i ka cholesterol maikaʻi ʻole a pale i nā maʻi naʻau: ʻAvocados, Legumes, Garlic, a me nā mea hou aku.
He mea koʻikoʻi ka Cholesterol i ko mākou kino, akā ʻo ke kiʻekiʻe o ka cholesterol maikaʻi ʻole (LDL) hiki ke alakaʻi i nā maʻi puʻuwai ...