ʻO ka nui o kekahi mau meaʻai e pili ana i ke kala o nā huahana i ʻai ʻia i ka meaʻai.
Manaʻo ka poʻe Nutritionists i ka ʻai ʻana i nā mea kanu a me nā hua o nā waihoʻoluʻu āpau o ke ānuenue i kēlā me kēia lā e mālama i ke olakino a me ka hana maʻamau o nā ʻōnaehana kino āpau.
ʻulaʻula
Mai ka wā kahiko, hōʻike ka ʻulaʻula i ke ahi, ka ikehu, ka nani. Nui ka poʻe i mākaukau e hāʻawi i ka makemake i nā huaʻai, nā hua ʻulaʻula, no ka mea me ka subconsciously e hoʻoulu ai i ka ʻai a, ma ke ʻano he kānāwai, ʻo ia ka ulu ʻana o ka huahana. ʻAʻole ʻae ʻia ka ʻai ʻana i ka meaʻai o kēia malu no nā mea maʻi allergy wale nō.
ʻO nā huaʻai, nā huaʻai a me nā hua ʻulaʻula i loaʻa kahi phytonutrient pono - lycopene. He hopena maikaʻi ka waiwai i ka ʻōnaehana cardiovascular o ke kino, pale i ka hiki ʻana mai o ka maʻi kanesa. He mea kūpono ke hoʻomaopopo ʻaʻole pili ke kaʻina hana o ka mālama wela i nā huahana ʻulaʻula i ka nui o ka lycopene i loko o lākou. Ma kēiaʻano,ʻo ka hoʻohanaʻana i ka'ōmole'ōmato maoli, no ka laʻana, a iʻole lecho, i loaʻa i ka pepa beleʻulaʻula, he waiwai nui ia no ke kino. Loaʻa ka lycopene maikaʻi i loko o nā wai, nā ʻōmato, nā beets, nā ʻulaʻula, nā hua. I ka manawa like, ʻaʻohe pono e ʻimi i nā hua exotic paʻakikī e hoʻonui i ke kino me kēia meaʻai. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā mea kanu a me nā huaʻai e ulu ana ma kou wahi noho. No laila, ʻoi aku ka maikaʻi ʻaʻole lākou i hoʻopaʻa ʻia i ka mālama kemika e pono ai no ka halihali lōʻihi.
ʻAlani a Melemele
Nui nā meaʻai ʻalani i nā antioxidants i mea nui no ke olakino, me ka carotene. ʻO ka ʻai ʻana i nā ʻalani, kāloti, paukena, persimmons he hopena maikaʻi i ke kūlana o nā kino ʻike. Hoʻololi ʻia ka Beta-carotene i ka vitamina A, pono no ka ʻike acuity, pale i nā maʻi ʻili. ʻO ka loaʻa ʻana o kahi kala melemele e hōʻike ana i ka ʻike o ka huaora C. ʻO nā mea kanu melemele a me nā huaʻai he mea pono loa i ka wā o nā maʻi viral kau. Kōkua ka Vitamin C i ka hoʻoikaika ʻana i nā pale o ke kino, a he mea nui hoʻi i ka wā hoʻōla ma hope o nā maʻi hanu.
ʻōmaʻomaʻo
ʻO nā huahana me nā waiwai anti-inflammatory a me antibacterial he ʻōmaʻomaʻo kala. ʻOiaʻiʻo, i ke alo o kekahi maʻi e pono ai ke kākoʻo olakino, ʻaʻole pono ʻoe e hilinaʻi wale i ka hana o nā mea kanu ʻōmaʻomaʻo a me nā huaʻai. Akā ʻo ke kauka ʻo Elena Titarenko ke ʻōlelo nei i ka ʻai ʻana i kahi meaʻai like ʻole a piha i mea e pale ai i ka hiki ʻana mai o nā pilikia olakino. ʻO Broccoli, spinach, dill, parsley, cilantro, kiwi, avocado ka waiwai i ka lutein - he antioxidant maoli. Eia kekahi, loaʻa iā lākou ka calcium, nā huaora a me ka folic acid, he mea nui i ka wā hāpai e pale ai i ka hiki ʻana o nā pathologies fetal. Eia kekahi, kōkua nā lau ʻōmaʻomaʻo e hoʻohaʻahaʻa i ka pae cholesterol i loko o ke koko.
Poni a ʻulaʻula
No nā poʻe a pau e makemake e mālama i ka nani a me ka ʻōpio, e hoʻolōʻihi i ka ʻelemakule, ʻōlelo ʻia e hoʻohana pinepine i nā mea kanu uliuli a poni a me nā hua. Loaʻa iā lākou ka nui o nā antioxidants e hiki ke hoʻopilikia i ke kūlana o ka ʻili, ka lauoho a me nā kui, a me ka maikaʻi. Eia kekahi, ʻo ka ʻai ʻana i nā plums, eggplants, blackberries, blueberries e hoʻomaikaʻi i ka maikaʻi o ka hoʻomanaʻo ʻana i ka ʻike, ʻaʻole pono no ka poʻe ʻelemakule, akā no nā keiki. ʻO nā huahana ʻulaʻula a me ka uliuli e kūʻē i ka hiki ʻana mai o nā pathologies naʻau a me nā maʻi oncological.
Keʻokeʻo a me ʻeleʻele
ʻAʻole maikaʻi ke kāpeti keʻokeʻo a i ʻole mulberry keʻokeʻo i ka helehelena e like me nā huahana ʻoi aku ka maikaʻi. I ka manawa like, ʻaʻole hiki ke ʻike ʻole ʻaʻole i emi iki ka pono. ʻO Allicin, aia i loko o nā mea kanu keʻokeʻo, nā huaʻai, kōkua i nā maʻi hypertensive, no ka mea he ʻano kūlohelohe ia e hōʻemi ai i ke kaomi. He mea kōkua nō hoʻi ia e wehe i ka cholesterol mai ke kino. He mea waiwai nā huahana keʻokeʻo no ka mea ua komo lākou i ka hoʻoikaika ʻana i ka ʻōnaehana pale a pale i ka hiki ʻana mai o nā ʻano benign a malignant. ʻO ka cauliflower, ʻuala, pears, radish e kōkua i ka hōʻemi ʻana i ka hiki ke hōʻeha i ka puʻuwai a me nā hahau, he hopena maikaʻi i ka motility intestinal, loaʻa ka nui o nā huaora a me nā mea pono e like me ka potassium, calcium, magnesium, zinc a me nā mea ʻē aʻe.