ʻO nā pono o nā kāloti ʻeleʻele: i kēia manawa ua lohe ʻoe i nā pono o nā kāloti ʻulaʻula, akā ma kēia nūhou e kamaʻilio e pili ana i nā pono o nā kāloti ʻeleʻele. He mea maikaʻi loa nā kāloti ʻeleʻele no ke olakino. Loaʻa iā ia ka nui o ka calcium, fiber, hao, beta carotene a me ka huaora C, he mea kōkua ia i ka hoʻoikaika ʻana i kou pale ʻana e pale i nā ʻano pilikia āpau.
He aha nā pōmaikaʻi e hāʻawi ai nā kāloti ʻeleʻele?
Wahi a ke kauka loea ʻai ʻo Ranjana Singh, ʻo nā kāloti ʻeleʻele e hoʻomalu i ke koko. Mālama ia i ke olakino o ka maka me ke kaumaha. ʻO ka ʻai ʻana i nā kāloti ʻeleʻele hoʻi e hoʻoikaika i ka ʻōnaehana digestive. Kōkua lākou i ka mālama ʻana i ke olakino lōʻihi.
ʻO nā kāloti ʻeleʻele kahi hale kūʻai o nā meaʻai. Loaʻa iā ia ka fiber, potassium, vitamin-A, vitamin-C, manganese, vitamin-B. Ua manaʻo nui ʻia kēia mau meaʻai a pau no ke kino olakino. ʻO ka ʻai ʻana i nā kāloti ʻeleʻele i ka hoʻoilo he mea maikaʻi loa ia no ke olakino, e ʻike ma lalo o kāna mau pōmaikaʻi nui ʻelima…
- Pono nā kāloti ʻeleʻele no ka puʻuwai
Pono nā kāloti ʻeleʻele no ke olakino naʻau. He waiwai nā kāloti ʻeleʻele i nā meaʻai, ka mea e mālama ai i ka naʻau i ke olakino ma o ka hōʻemi ʻana i ka cholesterol maikaʻi ʻole mai ke kino. ʻO ka mea kūikawā,ʻo kaʻaiʻana i nā kālotiʻeleʻele i ka hoʻoilo e hoʻemi i ka hopena o ka uluʻana i nā maʻi maʻi. - ʻO nā kāloti ʻeleʻele e lilo ke kaumaha
Hiki nō hoʻi i nā kāloti ʻeleʻele ke kōkua iā ʻoe i ka pohō kaumaha. He waiwai ia i ka fiber, ka mea mālama i ka ʻōpū no ka manawa lōʻihi, no laila e nalowale ʻoe i ka ʻai a pale ʻoe i nā meaʻai hou aʻe, no laila e hoʻomaka mālie ka pohō kaumaha. - Pono nā kāloti ʻeleʻele no nā maka
Loaʻa i ka huaora A a me ka beta carotene, pono nā kāloti ʻeleʻele no ke olakino maka. Hoʻonui ia i ka ʻike a mālama iā lākou i ke olakino. Me kona ʻai ʻana i ka hoʻoilo, hoʻopau maʻalahi nā pilikia pili i nā maka. - Hoʻonui nā kāloti ʻeleʻele i ka pale ʻana
He mea maikaʻi hoʻi nā kāloti ʻeleʻele i ka hoʻoikaika ʻana i ka pale ʻana. ʻO ka Vitamin C i loaʻa i nā kāloti ʻeleʻele he mea maikaʻi ia i ka hoʻoikaika ʻana i ka pale ʻana i ka pale ʻana i nā maʻi kau. Hiki iā ʻoe ke ʻai i nā kāloti ʻeleʻele no ka ʻaina kakahiaka.
- Hoʻoikaika nā kāloti ʻeleʻele i ka ʻōnaehana digestive
Hoʻoikaika nā kāloti ʻeleʻele i kāu ʻōnaehana digestive. He waiwai ia i ka fiber, e hoʻomaha i ka constipation, nā pilikia acidity. No ka lanakilaʻana i nā pilikia e pili ana i ka'ōnaehana digestive, e hoʻokomo i nā kālotiʻeleʻele i kāuʻai.
Hoʻokuʻu: ua hana ʻia nā hana āpau e hōʻoia i ka pololei, ka manawa a me ka ʻoiaʻiʻo o ka ʻike i hāʻawi ʻia ma ka nūhou. Eia naʻe, ʻaʻole ia ke kuleana pono o News 24 Hindi. Noi ʻia ʻoe e kelepona i kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi lāʻau lapaʻau. ʻO kā mākou pahuhopu e hāʻawi iā ʻoe i ka ʻike.