ʻO Pecans wale nō ka hua lāʻau nui i hānau maoli ʻia ma ʻAmelika Hui Pū ʻIa. ʻO ka ʻoiaʻiʻo, ʻo ka huaʻōlelo "pecan" i loaʻa mai kahi huaʻōlelo ʻAmelika ʻAmelika ʻo Algonquin kumu ʻo ia hoʻi "he nut paʻakikī loa e haki i ka lima." Me 10 milligrams i kēlā me kēia auneke, ʻoi aku ka nui o nā phytonutrients i ka pecans, ʻoi aku ka flavonoids, ma mua o kekahi mau superfruits.
I kēia lā, ke ulu nui nei nā mea kūʻai aku i ke kumu, ka hana ʻana, a me ka maikaʻi o kā lākou meaʻai, e pili ana i ka loiloi ʻana a me ke kumukūʻai o nā huahana. Hoʻokō ka pecans ʻAmelika i ka makemake nui no ka mea he hoʻoilina ko lākou me nā ʻano o kahi superfood e hiki mai ana.
"ʻO Pecans kekahi o nā mea kanu ʻōiwi liʻiliʻi i ulu i mea kanu i makemake nui ʻia a kūʻai ʻia ma ke ao holoʻokoʻa, me nā mea kanu ʻAmelika e hana ana ma mua o 80% o ka lako pecan o ka honua." - ʻAha ʻAmelika Pecan.
Nā Nuts no Texas
Wahi a ka American Pecan Council, hoʻopuka ʻo ʻAmelika Hui Pū ʻIa ma mua o 300 miliona paona pecans i kēlā me kēia makahiki. Hoʻoulu nui ʻia nā pecans ma 15 mau mokuʻāina ʻAmelika, me kahi ʻano ʻōiwi mai Texas a hiki i ke komohana hema o Ohio a me nā ʻāpana o Kentucky a me Alabama.
ʻO ka ulu nui ʻana o nā pecans ma ʻAmelika hiki ke ʻike ʻia i ka poʻe ʻAmelika ʻAmelika, e like me ka Karankawa, nāna i hōʻiliʻili i nā hua i nā mahina hāʻule, kūʻai i nā huaʻai ma waena o nā lāhui, a hilinaʻi i kēia mau hua i meaʻai. No ka mea ua neʻe lākou me Central Texas. muliwai. Ua hoʻolauna mua ʻia nā pecans Texas i ka honua ākea. Wahi a ka puke Pecans: America's Native Nut Tree, ʻo Cabeza de Veca ka mea naʻi aupuni Sepania i ʻike i nā pecans ma hope o kahi moku moku kokoke i Galveston i ka makahiki 1528.
I kēia lā, ʻo ka pecans kahi waiwai mahiʻai maoli ma mua o 150 o nā kalana 254 Texas. ʻOiaʻiʻo, noho mau ʻo Texas ma waena o nā mokuʻāina ʻekolu e hana ana i ka pecan - e ʻohi ana i ka awelika o ka makahiki ma kahi o 60 miliona paona. He helu kupanaha ke noʻonoʻo ʻana he nui nā pecans mai nā ʻohana i hoʻoili i nā kuʻuna o ke kālepa i nā hanauna he nui.
ʻO nā meaʻai a me ka wā e hiki mai ana o nā pecans
Me nā meaʻai mea kanu a me nā mea kanu-i mua e loaʻa ana ka traction, ʻike ʻia nā pecans e hana nui i nā meaʻai o kēlā me kēia lā. Hoʻopiha ʻia me ka nui o nā meaʻai e hoʻoikaika ai i ke olakino a me nā pūhui bioactive, ʻo ka pecans kahi hale mana waiwai maoli. He kumu waiwai nui ia no ka cholesterol, gluten free a me ka sodium maoli. Ma hope o ko lākou waiwai waiwai, ʻoi aku ka maʻalahi o ka pecans, hui pū me nā ʻano ʻono ākea a hoʻohui maikaʻi i nā ʻano meaʻai.
"Mai kahi ʻano meaʻai, loaʻa ka ʻono a me ke ʻano o ka pecans e like me nā hua ʻē aʻe, e hāʻawi iā lākou i nā noi he nui a me ka hiki ke hoʻomālamalama i nā ʻoihana ʻelua (nā mea kuke a me nā mea hana meaʻai) a me nā kīhini mea kūʻai." –Diane Welland, MS, RD, luna kamaʻilio no ka National Pecan Shellers Association.
Ma o lākou iho, ʻike ʻia ka pecans no ko lākou ʻono maoli a momona hoʻi.
E like me ka nui o nā nati, loaʻa lākou i ka pūpū a me ka ʻole. Ke hāʻawi ʻia, hoʻopili pinepine ʻia nā pecans Texas, e ʻae iā lākou e leʻaleʻa pololei e nā mea kūʻai aku ke kūʻai ʻia lākou. He mea pono e hoʻomaopopo, ke ʻike nei ka ʻoihana pecan i ka ulu ʻana a aia kahi koi no nā huahana pecan, e like me ka pata pecan, ka palaoa, ka aila a me ka waiū. Pili loa kēia mau huahana i nā mea kūʻai aku e ʻimi nei i nā mea kanu mea kanu a i ʻole nā mea me kekahi mau mea ʻai, e like me ka poʻe me ka gluten intolerance. Hiki ke lawe ʻia nā pecans i nā ʻano like ʻole a hiki ke maʻalahi ke hoʻohui ʻia i kekahi ʻāpana o ka meaʻai. ʻO ka paʻakai, ka ʻono, ka crunchy, ka pata a i ʻole ka maʻalahi, maikaʻi ka pecans no nā kīʻaha kuʻuna a me nā meaʻai i kēlā me kēia lā a me nā kīʻaha hou.
Hoʻopiha ʻia me ka nui o nā pono olakino, ua wehewehe ʻia ʻo Texas pecans he superfood. ʻAʻole wale nā walnuts maoli i ʻAmelika i ka waiwai meaʻai a me ka ʻono i aloha ʻia, akā he moʻolelo moʻolelo hoʻi i hana i nā pecans o kēia mau lā. Ma o kona mau aʻa ikaika a me nā hanauna o nā mea ulu, ʻaʻole ʻo Texas pecan wale nō kahi meaʻai ma ka Hema, akā he nut waiwai i hauʻoli ʻia a puni ka honua.
He mea lawe mai a ʻoihana paha ʻoe e ʻimi nei i Texas Pecans ma ʻEulopa? E ʻoluʻolu e kelepona iā Faf Export Marketing, European In-Market Consultant no Texas Department of Agriculture.
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